I am a 49 year old woman who has suffered with Mental Health issues for most of my life.

Across a lifespan of nearly thirty years, I have had three separate therapy sessions varying from Counselling, Psychiatry and Cognitive Behavioural Therapy.
This is a true autobiography and covers my battle through mental health issues. This book was written from my heart and soul. I know that it has been hard for those closest to me to understand what happened and how my dreams were shattered time after time.
Writing this book hurt a lot but it helped to heal my wounds. It is very graphic and emotionally charged in places - it has to be, so that, hopefully it will help others. When you feel that you are at your lowest ebb, and you cannot see the light at the end of the tunnel, only then can you start rebuilding your life and grow stronger day by day.